Asapargus

The Simple DELICIOUS way to cook ASPARAGUS

- Lay Asparagus on tinfoil drizzled with Olive Oil

- Add a pinch of sea salt

- Wrap Asparagus up in tinfoil

- Put in oven set on 350 degrees 

- Cook for 15 minutes

- Option: Add some parmesan on top 

Shake it up!

I am telling you...you will not be disappointed!

Try this delicious Vanilla Shakeology recipe: Vanilla Nutty Butter: 

http://www.teambeachbody.com/eat-smart/recipe/-/rcp/297648070

Abs vs. Flat Belly

Abs and a flat belly are achieved two different ways, meanwhile both vary with results.

Abs or 6 Pack

• Eat Clean
• Cardio (HIIT)
• Weighted ab exercises
• Try to have every exercise engage the core
• Specific ab exercises for at least 20 minutes, 5 times a week

Flat Belly

• Eat Clean
• Cardio (HIIT)
• Have exercises engage the core
• Stay away from food heavy in fiber which causes bloating 

Seriously Delicious!

Do you skip breakfast?! Forget about that mid-snack?! Always hungry?! 

Then try...

SHAKEOLOGY!!!!!

Prowler

Prowler

For most college athletes we know that terrible piece of metal...the PROWLER. 

Today's workout 

8x 40 Yards with Prowler+90 pounds

The Prowler helps with mental toughness. It helps to push you to another level and definitely builds a bond with those you are "pushing weight with". The term "feel the burn" really comes into play when using the prowler. 

For all of those who don't know this is a prowler 

It is Official

I am now part of the Beach Body Team!!!! I am a Beach Body Coach, as a coach I will provide you with help and guidance to achieve your health & fitness goals. 

Visit my coach's website:

www.beachbodycoach.com/KERRIKAI

Treadmill Sprints

For The Rainy Days...

When you cannot go for your long run outside opt for the treadmill, but make it interesting!

Run for 30 minutes. Run a mile at 6.0 and walk for at 4.0 at an 8 incline for 3 minutes.

- after the 30 minutes

Sprints: Run 10x 16 second sprints at 8.5. Begin running at the top of every minute.

* there should be little rest