Keep Track

          I recently decided to begin keeping track of my food intake everyday. I had tried this once before; it lasted me about a day. BUT...this time I'm going to make it a habit! The application I use is called My Fitness Pal. It works great! It is a extremely accurate. It tracks everything from your exercise to the amount of water you drink. I am certain you all will be extremely surprised by the amount of calories you eat in a day. You also will be pleasantly surprised by the amount of calories you burn in a day.

Why not start today!?!?

  http://www.myfitnesspal.com/