Abs vs. Flat Belly

Abs and a flat belly are achieved two different ways, meanwhile both vary with results.

Abs or 6 Pack

• Eat Clean
• Cardio (HIIT)
• Weighted ab exercises
• Try to have every exercise engage the core
• Specific ab exercises for at least 20 minutes, 5 times a week

Flat Belly

• Eat Clean
• Cardio (HIIT)
• Have exercises engage the core
• Stay away from food heavy in fiber which causes bloating