For The Rainy Days...
When you cannot go for your long run outside opt for the treadmill, but make it interesting!
Run for 30 minutes. Run a mile at 6.0 and walk for at 4.0 at an 8 incline for 3 minutes.
- after the 30 minutes
Sprints: Run 10x 16 second sprints at 8.5. Begin running at the top of every minute.
* there should be little rest
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