Sunday, May 26, 2013

Light It Up!

I want to begin by giving a special thanks to all of our armed forces helping to protect this country each and everyday... Happy Memorial Day

Memorial Day weekend is usually the beginning of BBQ's, pool parties and summer fever. 
So why not light up that grill with plenty of HEALTHY recipes

Light It Up!
- Turn the grill up and put that bikini on-

Ingredients:
  • Zucchini
  • Red and Yellow Peppers
  • Tomatoes
  • Squash 
  • Asparagus
  • Red Onion
  • Chicken breast 
  • Olive Oil
  • Balsamic Dressing 
  • Parmesan Cheese

Preparation:
  • Cut up vegetables (except asparagus), put them into a ziplock bag with balsamic dressing
  • Put chicken breast into a ziplock bag with balsamic dressing
  • Let both bags sit for an hour or two to soak up the flavor
  • Put the grill on medium heat, put the chicken on first (it will take longer to cook)
  • Put the onion and tomatoes on tinfoil before putting them on the grill
  • Add olive to the vegetables then add them to the grill
  • Let everything cook together
  • Once finished cooking sprinkle some parmesan cheese to the asparagus 


Your quick healthy meal is now complete! ENJOY


                               


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