Guide:
Revolved Ab Pose: Move legs simultaneously from right to left. Leave arms relaxed in position shown.
Abdominal Vacuum: Suck in tummy. Lift hips up and down.
Elevated Leg Lift: Move legs up and down (from vertical to horizontal along floor) one at a time.
Basket Twist: Using a weighted object twist from left side to right side, keep legs still.
Leg Thread: In push up position (shown) bed one leg while moving the opposite leg underneath the body.
Superman: Move body up and down with knees on the ground.
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