Work out of Day: Planks

Plank: Targets primarily abdominal, core and back. Consider by some to be the best core exercise.

Plank Challenge

* do each step below consecutively 

- 30 Seconds on both forearms

- 20 taps to the side 

- 30 Seconds on both forearms

- 30 seconds right arm

- 20 right hip ups

-30 seconds left arm

- 20 left hip ups 

Taps to the side: in plank position reach right hand to the out from the body then repeat with left arm for 20 reps

Hip ups: in a plank position on right or left side of the body, move hips toward the ground then upward 20 reps