The Thought

Welcome To Fit- Free!!!!!!!!! 

I am currently a Sophomore at American University. I am writing a blog because of my passion for fitness and health. Exercise is my coffee in the morning, it is necessary for me to begin my day. Yet, without a good work ethic in the gym can be ruined if you do not eat healthy. I recently was diagnosed as Gluten- Intolerant. Today, gluten-intolerance is just as common as lactose intolerance. I love telling people about healthier options then the food they are putting on their plate. I hope to give my readers some wisdom and insight into the world of fitness and health. 

      WORKOUTS

    RECIPES

    HEALTH

    BEAUTY

   

XoXo  Kerri