Fit-Free
Health, Fitness, Gluten-Free, Workouts, Recipes, Beach Body Coach, Team
Sunday, May 12, 2013
StressLess
Stress
Less
1. Smile
2. Go for a walk
3. Dance to the music
4. Breathe
5. Speak
6. Ask for a hug
7. Reminisce on the good times
8. Take a bath
9. Focus on what you can control
10. Be optimistic
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