Sunday can be a day of rest, but for some of the exercise crazies like me, there is no such thing as a "day off". Instead, my Sundays normally are a recovery day. Below is a treadmill run, which has you increasing your speed after every full mile. It will make you sweat, but it will give your body the ability to drain the lactate acid from the past week without making you sore.
Treadmill Descend
speed
Mile 1: 6.0
Mile 2: 6.5
Mile 3: 6.8
* this can be done outside as well. Download a running app that is able to keep track of your pace. While using the app make sure you are descending (in time) each mile.
- Suggested App: Nike+ Running
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